With over 2 decades and more than 20,000 of hours spent helping people achieve great health and fitness I have found that each of us have a formula that will work to our ‘exact needs and wants’, one that makes healthy living and working out fit into your life. A formula that means you can become your healthiest, strongest and leanest version of yourself. A formula that gives you the ability to own your health and fitness and keep consistent with-it long term.

What I do is ‘code’ this formula into your life so you get the most out of every day. First, I do a full assessment of your current health and fitness, looking at everything from diet to circadian rhythm. Then I look at your goals and your life. I then create a plan that addresses your needs, wants and lifestyle to ensure the code works for you long term by establishing them as habits that last. 
.You can get my personal trainer service online  (with 20% off of all online plans until the end of January), as well as in person in Orpington and the Bromley Borough as well as in and around Maidstone, West Malling and Aylesford in Kent.